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Anne Costello
- May 25, 2020
Anne's interview with John Toal - Radio Ulster
John asked Anne why mindfulness can help us now during the Covid-19 pandemic. Link is here for program broadcast on Saturday 23rd May...
Anne Costello
- May 18, 2020
Anne's Mindfulness Recommendations (Sleep)
Sleep support: Books: Matthew Walker: Why We Sleep (audible www.audible.co.uk) Mindfulness and Sleep: Anna Black A Good Night’s Sleep:...
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