This is an eight-week programme for 2 hrs per session.
You will learn how to:
• Be present – for yourself and others.
• Strengthen focus, calm, and increase your mental flexibility.
• Shift self-defeating habits and thoughts.
• Work with difficult emotions without getting overwhelmed.
• Build resilience in times of stress.
• Cultivate patience and self-compassion.
• Develop empathy and effective communications with others.
• Improve memory and concentration.