Mindfulness Programs

MIndfulness in Schools

St Bernard's PS.jpg
St Bernard's PS Belfast Mindfulness and Yoga 2018 - 2021-22.jpg
Holy Rosary PS teachers complete a six week mindfulness course with Anne Costello.jpg
St Ita's Mindfulness Paws b programme p6 class Dec 2020.jpg

I deliver Mindfulness workshops to teachers, staff, pupils and students in nursery, primary, secondary and third-level education

Nice: National Institute for Health and Care Excellence recommends mindfulness training and reports that ”Mindfulness improves cognition, behaviour and socio-emotional functioning of primary and secondary students”.

  •  Mindfulness and resilience training for teachers and staff. Tailored courses to suit your individual needs ranging from 2 hours, half- and full-days

  • The .breathe mindfulness in schools programme is for students aged 9-14. This is taught in the classroom as part of the personal, social, health and economic education (PSHE) curriculum. It is well suited for young people facing transition from class-to-class, from lockdown to back-to-school, from primary to secondary and from childhood to adolescence. 

  • The paws b mindfulness programme for primary school children aged 7-11 years. Duration: paws b is taught over 40 minutes – 1 hour sessions over 6 weeks, but also catering for the school’s budget and needs

  • MindBE mindfulness programme for nursery and primary school children aged 4-6 years. Duration MindBE is taught between 6 and 10 sessions for 30 minutes but also catering for the school’s budget and needs

  • Introduction to mindfulness for parents