Mindfulness Programs

I deliver Mindfulness and Resilience workshops and  courses  to teachers and primary and secondary students.

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Nice: National Institute for Health and Care Excellence recommends mindfulness training and reports that ”Mindfulness improves cognition, behaviour and socio-emotional functioning of primary and secondary students”.

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•  Mindfulness and resilience training for teachers and staff. Tailored courses to suit your individual needs ranging from 2 hours, half- and full-days

• The .breathe mindfulness in schools programme is for students aged 9-14. This is taught in the classroom as part of the personal, social, health and economic education (PSHE) curriculum. It is well suited for young people facing transition from class-to-class, from lockdown to back-to-school, from primary to secondary and from childhood to adolescence. 

• The paws b mindfulness programme for primary school children aged 7-11 years. Duration: paws b is taught over 40 minutes – 1 hour sessions over 6 weeks, but also catering for the school’s budget and needs

• MindBE mindfulness programme for nursery and primary school children aged 4-6 years. Duration MindBE is taught between 6 and 10 sessions for 30 minutes but also catering for the school’s budget and needs

• Introduction to mindfulness for parents