Mindfulness for Chronic Pain
Research studies show that Mindfulness meditation can help with the suffering arising from a wide range of chronic conditions including back pain, migraine, asthma and high blood pressure.
In this workshop, you will learn:
How mindfulness can help us reconnect with ourselves and our bodies.
The difference between pain and suffering.
Mindful practice called the body scan which will bring awareness to the different parts of our body.
Simple mindful breathing techniques to help slow down the heart rate and lower blood pressure.
How we can bring a sense of kindness and compassion to our experience.