Mindfulness Programs

Research studies show that Mindfulness meditation can help with the suffering arising from a wide range of chronic conditions including back pain, migraine, asthma and high blood pressure.

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In this workshop, you will learn:

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• How mindfulness can help us reconnect with ourselves and our bodies.

• The difference between pain and suffering.

• Mindful practice called the body scan which will bring awareness to the different parts of our body.

• Simple mindful breathing techniques to help slow down the heart rate and lower blood pressure.

• How we can bring a sense of kindness and compassion to our experience.

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