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Mindfulness Programs

Mindfulness for Chronic Pain

Research studies show that Mindfulness meditation can help with the suffering arising from a wide range of chronic conditions including back pain, migraine, asthma and high blood pressure.

In this workshop, you will learn:

  • How mindfulness can help us reconnect with ourselves and our bodies.

  • The difference between pain and suffering.

  • Mindful practice called the body scan which will bring awareness to the different parts of our body.

  • Simple mindful breathing techniques to help slow down the heart rate and lower blood pressure.

  • How we can bring a sense of kindness and compassion to our experience.

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