Anne's Interview on John Toal Show - Radio Ulster
Why Mindfulness practice is useful now during Covid-19. Broadcast 23/5/2020
Anne' s Weekly Community Mindfulness Sessions
Tuesday evening meditations from 8:00pm -8:45pm. Everyone welcome.
Click on link https://bit.ly/2VHJwkk
Aware Mindfulness Sessions
To book email firstname.lastname@example.org
A list of books, apps and websites to help adults and children cope with Covid 19. Section on sleep.
Body Scan Meditation
Mindful pause 3, 4 minutes
Loving Kindness Meditation
Mindfulness Meditation for Children
Coronavirus - How to talk to your children
Body Scan meditation 25 minutesAnne Costello
Mindful pause 3.4 minutesAnne Costello