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Body Scan Meditation
Mindful pause 3, 4 minutes
Loving Kindness Meditation
Mindfulness Meditation for Children
Body Scan meditation 25 minutesAnne Costello
00:00 / 25:44
Mindful pause 3.4 minutesAnne Costello
00:00 / 03:40
AUD-20200329-WA0006Anne Costello
00:00 / 05:40
AUD-20200329-WA0007Anne Costello
00:00 / 07:01
Anne's Interview on John Toal Show - Radio Ulster
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Why Mindfulness practice is useful now during Covid-19. Broadcast 23/5/2020
https://www.bbc.co.uk/sounds/play/p08f0r2k
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Anne's Recommendations
A list of books, apps and websites to help adults and children cope with Covid 19. Section on sleep.
Coronavirus - How to talk to your children
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