Body Scan Meditation

Mindful pause 3, 4 minutes

Loving Kindness Meditation

Mindfulness Meditation for Children

Body Scan meditation 25 minutesAnne Costello
00:00 / 25:44
Mindful pause 3.4 minutesAnne Costello
00:00 / 03:40
AUD-20200329-WA0006Anne Costello
00:00 / 05:40
AUD-20200329-WA0007Anne Costello
00:00 / 07:01

Anne's Interview on John Toal Show - Radio Ulster

Why Mindfulness practice is useful now during Covid-19. Broadcast 23/5/2020

 

https://www.bbc.co.uk/sounds/play/p08f0r2k

Anne's Recommendations

A list of books, apps and websites to help adults and children cope with Covid 19.  Section on sleep.

Coronavirus - How to talk to your children

Anne Costello Mindfulness

 

19 Hampton Park Belfast BT7 3JL

07720 841509 

anne@annecostellomindfulness.com ​

© 2019 Anne Costello Mindfulness