Mindfulness Programs

How to Get a Good Nights Sleep

  • This special workshop will teach you how to create the right routine for a good night’s sleep 

  • You will learn breathing techniques and exercises to help relieve tension from the neck and shoulder muscles

  • And muscle relaxing techniques that can help relieve headaches, migraines and sinus congestion

  • We will also use mindfulness skills to help you switch off from stressful thoughts that keep you awake during the night.

Woman Sleeping