Mindfulness Programs

How to Get a Good Nights Sleep

  • This special workshop will teach you how to create the right routine for a good night’s sleep 

  • You will learn breathing techniques and exercises to help relieve tension from the neck and shoulder muscles

  • And muscle relaxing techniques that can help relieve headaches, migraines and sinus congestion

  • We will also use mindfulness skills to help you switch off from stressful thoughts that keep you awake during the night.

Anne Costello Mindfulness

 

19 Hampton Park Belfast BT7 3JL

07720 841509 

anne@annecostellomindfulness.com ​

© 2019 Anne Costello Mindfulness