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Struggling with poor sleep, low energy, or restless nights?  In this practical and science based workshop,  you will learn proven strategies to help you sleep better and wake up feeling more refreshed. 

Topics covered include:

 

• Why sleep matters: The importance of sleep for the brain and overall health and wellbeing.

• How lifestyle choices impact your sleep and tips to create healthier habits. 

• The Power- Down Hour- how to create an evening routine that prepares the body and mind for sleep. 

• What to do when you can't go over to sleep, and/or you wake up during the night.

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Includes: A guided meditation recording and resources.