These are some of the practices and writings that continue to nourish and inspire me on my mindfulness journey, as well some thoughts of my own.
 

There is no single path — only the one that meets you where you are. I’ve gathered these resources with the hope that they offer you moments of stillness, insight, and connection along the way. You might find one or two that resonate deeply, or simply notice what draws your attention and begin there.
 

There’s no pressure to take it all in at once. Let your curiosity lead. And above all, approach this with kindness toward yourself — always.
 

With warmth,
Anne