Mindfulness Programs

Resilience training techniques have a powerful effect on our ability to manage stress.

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Workshop Outcomes. You will learn:

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• How to recognise signs of stress overload.

• Tools to deal with difficult emotions without getting overwhelmed.

• How to develop positive strategies for building resilience.

• Skills to be able to shift self-defeating habits and thoughts.

• How to achieve clearer mental focus in times of stress

• Mastering self-compassion and cultivating patience 

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