Mindfulness Programs

Mindfulness for Resilience and Mental Toughness

Resilience training techniques have a powerful effect on our ability to manage stress.

Workshop Outcomes. You will learn:

  • How to recognise signs of stress overload.

  • Tools to deal with difficult emotions without getting overwhelmed.

  • How to develop positive strategies for building resilience.

  • Skills to be able to shift self-defeating habits and thoughts.

  • How to achieve clearer mental focus in times of stress

  • Mastering self-compassion and cultivating patience 

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