Get to know Anne

 

I am Anne Costello and CEO of Anne Costello Mindfulness

My journey into mindfulness began over twenty years ago,

when I survived a life-changing health scare as a young mother. This event caused me to look more deeply at the causes of stress in my life, and the importance of taking better care of myself, so that I could be more present for my husband and four sons.

 

Since then I've combined my clinical background as a Public Health Nurse, with extensive training in Mindfulness, Sleep Science and Coaching, in order to support individuals and organisations - across all sectors.

 

Based in Belfast, I provide tailored Mindfulness & Resilience courses and workshops, through one -to -one coaching  and group workshops, either in house or on zoom, for Business, Education and the Voluntary sector.

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My professional qualifications and experience include:
 

• Mindfulness Based Stress Reduction (MBSR).

• Mindfulness Based Cognitive Therapy (MBCT in training).

• Mindfulness for Children and Teenagers.

• ILM Level 5 Certificate in Coaching & Mentoring.

• Sleep Consultant.

• Hatha Yoga trained.

• BSN (Hons) Nursing (University of Mass. Boston).

• Columbia University School of International & Public Affairs. I completed the Ford Motor Company International Fellowship: Developing Community Leaders.

• My experience extends to observing the integration of alternative therapies in Cancer care as a Special Observer at Memorial Sloan Kettering Cancer Centre in New York. I also attended the School of Public Health at Columbia University, where I observed the use of Mindfulness Based Approaches as a tool in the Family Wellness Clinic outpatient Department.

 

Committed to the highest professional standards, I adhere to the UK Network & MTAI (Mindfulness Teachers Association Ireland) for Mindfulness-Based Teachers’ Good Practice Guidelines, and receive regular supervision for my Mindfulness group work in accordance with these standards.

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Beyond my professional practice, I am involved in my community, coaching young women in sport, and encouraging wellbeing through community, play, and physical activity.

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If you are looking to create a calmer, more resilient workplace, please contact me.

 

Thank you for visiting my website!

Anne

​www.annecostellomindfulness.com

Mob: 07720841509