MBSR Mindfulness Based Stress Reduction Programme
This is an eight-week programme for 2.5 hours per session via zoom or
face to face plus a retreat day.
This course is designed for beginners and those with some meditation
Anne received her teacher certification from the world-famous
Centre for Mindfulness in Massachusetts, founded by Jon Kabat-Zinn.
The programme includes a participant coursebook and MP3 recordings for all meditations. .
You will learn how to:
• Be present – for yourself and others.
• Strengthen focus, calm, and increase your mental flexibility.
• Shift self-defeating habits and thoughts.
• Work with difficult emotions without getting overwhelmed.
• Build resilience in times of stress.
• Cultivate patience and self-compassion.
• Develop empathy and effective communications with others.
• Improve memory and concentration.
Please contact me on email@example.com to book your place