This is an eight-week course, (two hours per session)

via zoom or face to face, plus a retreat day. 

 

This course is designed for anyone wanting to bring mindfulness into their lives and for anyone wanting to pursue professional teacher training.
 

The course includes coursework and

recordings for all meditations.
 

You will learn how to:

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• Be present – for yourself and others.
• Strengthen focus, calm, and increase your mental flexibility.
• Shift self-defeating habits and thoughts.
• Work with difficult emotions without getting overwhelmed.
• Build resilience in times of stress.
• Cultivate patience and self-compassion.
• Develop empathy and effective communication with others.
• Improve memory and concentration.

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