This is an eight-week programme for 2 hours per session

via zoom or face to face, plus a retreat day. 

 

This course is designed for beginners and those with

some meditation experience.
 

The programme includes coursework and

recordings for all meditations.
 

You will learn how to:

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• Be present – for yourself and others.
• Strengthen focus, calm, and increase your mental flexibility.
• Shift self-defeating habits and thoughts.
• Work with difficult emotions without getting overwhelmed.
• Build resilience in times of stress.
• Cultivate patience and self-compassion.
• Develop empathy and effective communications with others.
• Improve memory and concentration.

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