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Mindfulness BasedStress Reduction (MBSR) Training.
Mindfulness Based Stress Reduction Training (MBSR)

This is an eight-week programme for 2 hours per session
via zoom or face to face, plus a retreat day.
This course is designed for beginners and those with
some meditation experience.
The programme includes coursework and
recordings for all meditations.
You will learn how to:
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• Be present – for yourself and others.
• Strengthen focus, calm, and increase your mental flexibility.
• Shift self-defeating habits and thoughts.
• Work with difficult emotions without getting overwhelmed.
• Build resilience in times of stress.
• Cultivate patience and self-compassion.
• Develop empathy and effective communications with others.
• Improve memory and concentration.
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