Mindfulness Programmes

MBSR Mindfulness Based Stress Reduction Programme

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This is an eight-week programme for 2.5 hours per session via zoom or

face to face plus a retreat day. 

 

This course is designed for beginners and those with some meditation

experience.
 

Anne received her teacher certification from the world-famous

Centre for Mindfulness in Massachusetts, founded by Jon Kabat-Zinn.

 

The programme includes a participant coursebook and MP3 recordings for all meditations. .
 

You will learn how to:

• Be present – for yourself and others.
• Strengthen focus, calm, and increase your mental flexibility.
• Shift self-defeating habits and thoughts.
• Work with difficult emotions without getting overwhelmed.
• Build resilience in times of stress.
• Cultivate patience and self-compassion.
• Develop empathy and effective communications with others.
• Improve memory and concentration.

Please contact me on anne@annecostellomindfulness.com to book your place