A three-hour workshop designed to help employees reduce stress, enhance focus, and improve overall well-being.

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Cost: £50 per person | Minimum 5 people, Maximum 15

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Through guided practice and discussion, participants will learn how to:

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• Stay present and engaged in their work.
• Strengthen focus, clarity, and mental flexibility.
• Manage stress and workplace pressures more effectively.
• Cultivate patience, resilience, and self-compassion.
• Improve communication and teamwork through mindful listening.
• Develop strategies to maintain balance in a fast-paced environment.

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Includes: Course materials and guided meditation recordings.