Mindfulness Programmes

We design and deliver mindfulness and stress reduction programmes for management and employees in the business, community and voluntary sector including third-level education. A wide range of studies have cited the many specific benefits of Mindfulness-Based Stress Reduction workshops, some of which are:

  • reduced stress and anxiety

  • improved memory and concentration

  • an increased overall sense of wellbeing

  • reduced absenteeism

Introduction to Mindfulness Session

(1 ½ – 2 hours) 

 

You will learn:

  • What mindfulness is

  • How mindfulness can help relieve stress and anxiety at home and in the workplace. 

  • Mindfulness meditation practice: mindfulness of the breath and mindful eating.

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Half-Day Mindfulness Session

(3 - 4 hours)

You will learn about:

  • What mindfulness is, the science of mindfulness.

  • Mindfulness wellbeing strategies: how to centre yourself in times of stress.

  • The three-step breathing space.

  • Mindful eating and mindful walking.

  • Managing difficult emotions.

  • The body scan.

Bespoke Workshops

Bespoke mindfulness workshop tailored to the needs of the organisation.

  • One to one session

  • Part of a wellbeing strategy

  • Away day or weekend retreats

Introduction to Mindfulness

Join us and learn more about what mindfulness is.

Combining Mindfulness and Resilience Training techniques has a powerful effect on our ability to manage stress.

Mindfulness for Resilience and Mental Toughness
Mindfulness for Self Care

Learning simple but effective techniques on how to effectively manage your stress at work and at home.

How to get a Good Nights Sleep

This special workshop will teach you how to create the right routine for a good night’s sleep.

MIndfulness In Schools

Working with children of all ages to teach them how to use mindfulness in school.

MBSR Mindfulness Based Stress
Reduction

The latest research on MBSR supports its effectiveness for stress reduction, symptom regulation and emotional balance

Caring for the Carer

Caring for a loved one can be very rewarding, but it also involves many stressors.

Mindfulness for Chronic Pain

Research studies show that Mindfulness meditation can help with the suffering arising from a wide range of chronic conditions

Bespoke Workshop

Bespoke mindfulness workshop tailored to the needs of the organisation.

Half Day Mindfulness Workshop

A half day mindfulness workshop that will help you be mindful in your eeveryday life.