Mindfulness Programs
We design and deliver mindfulness and stress reduction programmes for management and employees in the business, community and voluntary sector including third-level education. A wide range of studies have cited the many specific benefits of Mindfulness-Based Stress Reduction workshops, some of which are:
-
reduced stress and anxiety
-
improved memory and concentration
-
an increased overall sense of wellbeing
-
reduced absenteeism
Introduction to Mindfulness Session
(1 ½ – 2 hours)
You will learn:
-
What mindfulness is
-
How mindfulness can help relieve stress and anxiety at home and in the workplace.
-
Mindfulness meditation practice: mindfulness of the breath and mindful eating.
Half-Day Mindfulness Session
(3 - 4 hours)
You will learn about:
-
What mindfulness is, the science of mindfulness.
-
Mindfulness wellbeing strategies: how to centre yourself in times of stress.
-
The three-step breathing space.
-
Mindful eating and mindful walking.
-
Managing difficult emotions.
-
The body scan.
Bespoke Workshops
Bespoke mindfulness workshop tailored to the needs of the organisation.
-
One to one session
-
Part of a wellbeing strategy
-
Away day or weekend retreats
