We design and deliver mindfulness and stress reduction programmes for management and employees in the business, community and voluntary sector including third-level education. A wide range of studies have cited the many specific benefits of Mindfulness-Based Stress Reduction workshops, some of which are:
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reduced stress and anxiety
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improved memory and concentration
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an increased overall sense of wellbeing
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reduced absenteeism
Introduction to Mindfulness Session
(1 ½ – 2 hours)
You will learn:
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What mindfulness is
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How mindfulness can help relieve stress and anxiety at home and in the workplace.
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Mindfulness meditation practice: mindfulness of the breath and mindful eating.
Half-Day Mindfulness Session
(3 - 4 hours)
You will learn about:
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What mindfulness is, the science of mindfulness.
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Mindfulness wellbeing strategies: how to centre yourself in times of stress.
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The three-step breathing space.
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Mindful eating and mindful walking.
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Managing difficult emotions.
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The body scan.
Bespoke Workshops
Bespoke mindfulness workshop tailored to the needs of the organisation.
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One to one session
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Part of a wellbeing strategy
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Away day or weekend retreats
