Anne Costello Mindfulness

 

19 Hampton Park Belfast BT7 3JL

07720 841509 

annecostello@w4l.co.uk ​

© 2019 Anne Costello Mindfulness

Mindfulness Programs

We design and deliver mindfulness and stress reduction programmes for management and employees in the business, community and voluntary sector including third-level education. A wide range of studies have cited the many specific benefits of Mindfulness-Based Stress Reduction workshops, some of which are:

  • reduced stress and anxiety

  • improved memory and concentration

  • an increased overall sense of wellbeing

  • reduced absenteeism

Introduction to Mindfulness Session

(1 ½ – 2 hours) 

 

You will learn:

  • What mindfulness is

  • How mindfulness can help relieve stress and anxiety at home and in the workplace. 

  • Mindfulness meditation practice: mindfulness of the breath and mindful eating.

Half-Day Mindfulness Session

(3 - 4 hours)

You will learn about:

  • What mindfulness is, the science of mindfulness.

  • Mindfulness wellbeing strategies: how to centre yourself in times of stress.

  • The three-step breathing space.

  • Mindful eating and mindful walking.

  • Managing difficult emotions.

  • The body scan.

Bespoke Workshops

Bespoke mindfulness workshop tailored to the needs of the organisation.

  • One to one session

  • Part of a wellbeing strategy

  • Away day or weekend retreats

Introduction to Mindfulness
Mindfulness for Resilience and Mental Toughness
Mindfulness for Self Care
How to get a Good Nights Sleep
MIndfulness In Schools
MBSR Mindfulness Based Stress
Reduction
Caring for the Carer
Mindfulness for Chronic Pain
Bespoke Workshop
Half Day Mindfulness Workshop