Mindfulness Programmes
We design and deliver mindfulness and stress reduction programmes for management and employees in the business, community and voluntary sector including third-level education. A wide range of studies have cited the many specific benefits of Mindfulness-Based Stress Reduction workshops, some of which are:
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reduced stress and anxiety
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improved memory and concentration
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an increased overall sense of wellbeing
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reduced absenteeism
Introduction to Mindfulness Session
(1 ½ – 2 hours)
You will learn:
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What mindfulness is
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How mindfulness can help relieve stress and anxiety at home and in the workplace.
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Mindfulness meditation practice: mindfulness of the breath and mindful eating.
Half-Day Mindfulness Session
(3 - 4 hours)
You will learn about:
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What mindfulness is, the science of mindfulness.
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Mindfulness wellbeing strategies: how to centre yourself in times of stress.
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The three-step breathing space.
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Mindful eating and mindful walking.
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Managing difficult emotions.
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The body scan.
Bespoke Workshops
Bespoke mindfulness workshop tailored to the needs of the organisation.
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One to one session
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Part of a wellbeing strategy
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Away day or weekend retreats
Combining Mindfulness and Resilience Training techniques has a powerful effect on our ability to manage stress.
Mindfulness for Resilience and Mental Toughness
Mindfulness for Self Care
Learning simple but effective techniques on how to effectively manage your stress at work and at home.
How to get a Good Nights Sleep
This special workshop will teach you how to create the right routine for a good night’s sleep.
MIndfulness In Schools
Working with children of all ages to teach them how to use mindfulness in school.
MBSR Mindfulness Based Stress
Reduction
The latest research on MBSR supports its effectiveness for stress reduction, symptom regulation and emotional balance
Caring for the Carer
Caring for a loved one can be very rewarding, but it also involves many stressors.
Mindfulness for Chronic Pain
Research studies show that Mindfulness meditation can help with the suffering arising from a wide range of chronic conditions
Half Day Mindfulness Workshop
A half day mindfulness workshop that will help you be mindful in your eeveryday life.