health, fitness, strength & balance for the body, mind & soul
Anne Costello Mindfulness provides wellness-based Stress Reduction programmes and courses for positive mental health and wellbeing. I deliver uniquely designed group and individual Mindfulness and Stress Management programmes for Business, Community and the Voluntary Sector, including third-level education
Anne is a talented trainer who skilfully lead our diverse HR team though knowledge and practical techniques to enhance the individual and team resilience. The session was practical and action focused and the range of tools allowed everyone to identify improvement activities personal to them. Anne created an informal atmosphere and encouraged high levels of participation and engagement, and was sensitive and flexible to the needs in the room.
Norma - Head of PR at Sensata Technologies
Bringing Mindfulness to South Belfast Schools
Click here to read the Irish News article about how Anne recently introduced Mindfulness to 35 school children in South Belfast through the Paws b programmes, which helps children aged 7 - 11 years old make the connection between thinking and stress.
"It is great to see young children engage in mindfulness practices at an early age and learn how to manage their stress and anxiety in a more skilful way,"