Join a supportive space to deepen your mindfulness practice and cultivate balance in everyday life.

Date: Every 4th Thursday of the month (except July & December)
Time: 7:00pm – 9:00pm
Cost: £60
 

Each session offers guided meditation, reflective exercises, and practical tools to help you:
 

• Reduce stress and increase emotional resilience.
• Stay present and engaged in daily life.
• Cultivate patience, self-compassion, and clarity.
• Strengthen focus and mindful awareness.
 

Suitable for all levels, whether you're new to mindfulness or looking to refresh your practice.