Mindfulness Programs

Introduction to Mindfulness

Worldwide studies show that mindfulness can help with:

  • Managing anxiety

  • Coping with illness

  • Improving sleep


Join us and learn more about:

  • What mindfulness is

  • How mindfulness can improve your health and wellbeing

  • Mindfulness tools that you can apply to your life today

Anne Costello Mindfulness


19 Hampton Park Belfast BT7 3JL

07720 841509 

anne@annecostellomindfulness.com ​

© 2019 Anne Costello Mindfulness