Join a supportive space to deepen your mindfulness practice and cultivate balance in everyday life.

Date: Every 4th Thursday of the month (except July & December)
Time: 7:00pm – 9:00pm
Cost: £50:00
 

Each two hour session offers guided meditations, reflective exercises, and practical tools to help you:
 

• Reduce stress and increase emotional resilience.
• Stay present and engaged in daily life.
• Cultivate patience, self-compassion, and clarity.
• Strengthen focus and mindful awareness.
 

Suitable for all levels, whether you are new to mindfulness or looking to refresh your practice.

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