Mindfulness Programs

Half-Day Mindfulness Session

(3 - 4 hours)

You will learn about:

  • What mindfulness is, the science of mindfulness.

  • Mindfulness wellbeing strategies: how to centre yourself in times of stress.

  • The three-step breathing space.

  • Mindful eating and mindful walking.

  • Managing difficult emotions.

  • The body scan.

Anne Costello Mindfulness

 

19 Hampton Park Belfast BT7 3JL

07720 841509 

anne@annecostellomindfulness.com ​

© 2019 Anne Costello Mindfulness