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Mindfulness Programs

Half-Day Mindfulness Session

(3 - 4 hours)

You will learn about:

  • What mindfulness is, the science of mindfulness.

  • Mindfulness wellbeing strategies: how to centre yourself in times of stress.

  • The three-step breathing space.

  • Mindful eating and mindful walking.

  • Managing difficult emotions.

  • The body scan.

Couple Meditating
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