Sorcha - Marketing Manager
Working in an intensive office environment requires a strong team who can deliver optimum performance consistently. As a sales manager, I recognise the importance of re-energising the team. Anne Costello’s Well-Being workshop created an opportunity for team building in a fun and relaxed environment. Exposing the team to alternative stress reduction techniques and general health benefits delivered by an intuitive facilitator was most rewarding. As a consequence, my sales team have gained valuable life skills which can be applied in any situation. As an employer, the benefits are endless and include better stress management and teamwork.
Lynn Graham - Diageo
Anne Costello has delivered a number of face to face mindfulness sessions for the Ireland Demand business, in both Belfast and Dublin, which all were very well received. The participants particularly valued Anne’s calming persona and the way in which she delivered very pragmatic advice in a meaningful way. This year we also asked Anne to run three webinar sessions which were delivered across Europe, from Norway to Kazakhstan, for which we received excellent feedback, covering a range of mindfulness topics including mindful eating and sleeping. I can highly recommend Anne’s approach to delivering mindfulness in the workplace as a way to educate and inspire our employees to think proactively about their health and wellbeing.
Carmel - Healthcare Provider
Now that I have retired, I have time to focus on a better quality of life for myself, including tackling my life-long insomnia. With a busy working life, I have always had difficulty ‘switching off’. Anne is so knowledgeable, a wonderful communicator with sensitivity and empathy for everyone she comes in contact with. Her yoga classes are very relaxing and it is also a great physical workout. She has helped to focus on the here-and-now.
With Anne’s Mindfulness classes, I am learning a range of techniques such as concentrating on breathing to help me relax and switch off.