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Anne's Mindfulness Recommendations (Adults)

Books: Full Catastrophe Living by Jon Kabat-Zinn. The Power of Now by Eckhart Tolle. The Mindful Path to Self - Compassion by Christopher K Germer.

A practical Way to Finding Peace in a Frantic World by Mark Williams and Danny Penman.

Wherever You Go There You Are by Jon Kabat Zinn.

Real Happiness at Work by Sharon Salzberg.

Flourishing by Maureen Gaffney.

Life Lessons: How our Mortality can Teach us about Life and Living: Elisabeth Kubler Ross.

To Live from the Heart, Mindful Paths to the Sacred. Sister Stan.

Benedictus: by John o Donoghue.


Apps: Insight Timer and Headspace Audio books: www.audible.co.uk Website:www.umassmed.edu/studentsaffairs/healthwellness/mindfulness.47y;

www.bemindful.co.uk

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Anne Costello Mindfulness

 

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