Anne's Mindfulness Recommendations (Adults)

Books: Full Catastrophe Living by Jon Kabat-Zinn. The Power of Now by Eckhart Tolle. The Mindful Path to Self - Compassion by Christopher K Germer.

A practical Way to Finding Peace in a Frantic World by Mark Williams and Danny Penman.

Wherever You Go There You Are by Jon Kabat Zinn.

Real Happiness at Work by Sharon Salzberg.

Flourishing by Maureen Gaffney.

Life Lessons: How our Mortality can Teach us about Life and Living: Elisabeth Kubler Ross.

To Live from the Heart, Mindful Paths to the Sacred. Sister Stan.

Benedictus: by John o Donoghue.

Apps: Insight Timer and Headspace Audio books:;

15 views0 comments

Recent Posts

See All

Anne Costello Mindfulness


19 Hampton Park Belfast BT7 3JL

07720 841509 ​

© 2019 Anne Costello Mindfulness