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Anne Costello
May 25, 2020
Anne's interview with John Toal - Radio Ulster
John asked Anne why mindfulness can help us now during the Covid-19 pandemic. Link is here for program broadcast on Saturday 23rd May...
Anne Costello
May 18, 2020
Anne's Mindfulness Recommendations (Sleep)
Sleep support: Books: Matthew Walker: Why We Sleep (audible www.audible.co.uk) Mindfulness and Sleep: Anna Black A Good Night’s Sleep:...
Anne Costello
May 18, 2020
Anne's Mindfulness Recommendations (Children)
Mindfulness Resources for Children: Supporting Kids During the Corona Crisis. https://mindfulness in schools project is offering to join...
Anne Costello
May 18, 2020
Anne's Mindfulness Recommendations (Adults)
Books: Full Catastrophe Living by Jon Kabat-Zinn. The Power of Now by Eckhart Tolle. The Mindful Path to Self - Compassion by Christopher...


Anne Costello
Mar 29, 2020
Coronavirus Resources
Ideas to support your children during Coronavirus pandemic https://chatterpack.net/blogs/blog/list-of-online-resources-for-anyone-who-is-...


Anne Costello
Mar 29, 2020
Coronavirus - Mindfulness Resources
Jon Kabat-Zinn - Mindfulness and Coronavirus
Anne Costello
Jan 17, 2020
Coming to our Senes - Jon Kabat-Zinn
https://youtu.be/XNvZkepAiMo
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