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See AllJohn asked Anne why mindfulness can help us now during the Covid-19 pandemic. Link is here for program broadcast on Saturday 23rd May 2020. https://www.bbc.co.uk/sounds/play/p08f0r2k
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Sleep support: Books: Matthew Walker: Why We Sleep (audible www.audible.co.uk) Mindfulness and Sleep: Anna Black A Good Night’s Sleep: The Harvard Medical School Guide Sleep Cycle alarm clock. App: Ca
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