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Dr Daniel Siegel presenting a Hand Model of the Brain

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Anne's interview with John Toal - Radio Ulster

John asked Anne why mindfulness can help us now during the Covid-19 pandemic. Link is here for program broadcast on Saturday 23rd May 2020.

Anne's Mindfulness Recommendations (Sleep)

Sleep support: Books: Matthew Walker: Why We Sleep (audible Mindfulness and Sleep: Anna Black A Good Night’s Sleep: The Harvard Medical School Guide Sleep Cycle alarm clock. App: Ca


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