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Hand Model of the Brain for KIDS by Jeanette Yoffe

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John asked Anne why mindfulness can help us now during the Covid-19 pandemic. Link is here for program broadcast on Saturday 23rd May 2020.

Sleep support: Books: Matthew Walker: Why We Sleep (audible Mindfulness and Sleep: Anna Black A Good Night’s Sleep: The Harvard Medical School Guide Sleep Cycle alarm clock. App: Ca

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