Search

Anne's Mindfulness Recommendations (Sleep)

Sleep support:

Books:

Matthew Walker: Why We Sleep (audible www.audible.co.uk)

Mindfulness and Sleep: Anna Black

A Good Night’s Sleep: The Harvard Medical School Guide

Sleep Cycle alarm clock.


App: Calm - Meditate Sleep Relax.


https://www.sleepfoundation.org

12 views

Recent Posts

See All

Anne Costello Mindfulness

 

19 Hampton Park Belfast BT7 3JL

07720 841509 

anne@annecostellomindfulness.com ​

© 2019 Anne Costello Mindfulness