Anne's Mindfulness Recommendations (Sleep)
- Anne Costello
- May 18, 2020
- 1 min read
Sleep support:
Books:
Matthew Walker: Why We Sleep (audible www.audible.co.uk)
Mindfulness and Sleep: Anna Black
A Good Night’s Sleep: The Harvard Medical School Guide
Sleep Cycle alarm clock.
App: Calm - Meditate Sleep Relax.
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