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Anne's Mindfulness Recommendations (Sleep)

Sleep support:


Matthew Walker: Why We Sleep (audible

Mindfulness and Sleep: Anna Black

A Good Night’s Sleep: The Harvard Medical School Guide

Sleep Cycle alarm clock.

App: Calm - Meditate Sleep Relax.

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Anne's interview with John Toal - Radio Ulster

John asked Anne why mindfulness can help us now during the Covid-19 pandemic. Link is here for program broadcast on Saturday 23rd May 2020.


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