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Anne's Mindfulness Recommendations (Sleep)

Sleep support:

Books:

Matthew Walker: Why We Sleep (audible www.audible.co.uk)

Mindfulness and Sleep: Anna Black

A Good Night’s Sleep: The Harvard Medical School Guide

Sleep Cycle alarm clock.


App: Calm - Meditate Sleep Relax.


https://www.sleepfoundation.org

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Anne's interview with John Toal - Radio Ulster

John asked Anne why mindfulness can help us now during the Covid-19 pandemic. Link is here for program broadcast on Saturday 23rd May 2020. https://www.bbc.co.uk/sounds/play/p08f0r2k