Mindfulness Programs

Caring for a loved one can be very rewarding, but it also involves many stressors. Caregiver stress can be particularly damaging since it is typically a chronic, long-term challenge.

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In this workshop you will learn:

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• The signs and symptoms of caregiver stress and burnout.

• Healthy ways to manage anxiety, worry and fear.

• Tips to develop a stress relief “tool box” to help you relax, recharge and manage your time.

• Meditation exercises to clear your mind before bed so that you can get a good night’s sleep

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