Caring for the Carer:
First, Care for Yourself
Caring for a loved one can be very rewarding, but it also involves many stressors. Caregiver stress can be particularly damaging since it is typically a chronic, long-term challenge.
In this workshop you will learn:
The signs and symptoms of caregiver stress and burnout.
Healthy ways to manage anxiety, worry and fear.
Tips to develop a stress relief “tool box” to help you relax, recharge and manage your time.
Meditation exercises to clear your mind before bed so that you can get a good night’s sleep