Mindfulness Programs

Caring for the Carer:

First, Care for Yourself

Caring for a loved one can be very rewarding, but it also involves many stressors. Caregiver stress can be particularly damaging since it is typically a chronic, long-term challenge.

In this workshop you will learn:

  • The signs and symptoms of caregiver stress and burnout.

  • Healthy ways to manage anxiety, worry and fear.

  • Tips to develop a stress relief “tool box” to help you relax, recharge and manage your time.

  • Meditation exercises to clear your mind before bed so that you can get a good night’s sleep

Assisting the Elder