Mindfulness for Self Care
Mindfulness is a skill which involves mental training to achieve higher levels of emotional intelligence and resilience when handling challenging situations.
In this workshop, you will learn:
Simple but effective techniques in an easy to understand manner on how to effectively manage your stress at work and at home.
Tips on how to stay in the moment through mindful meditation and awareness of thoughts and emotions.
Techniques on how to slow down your thoughts and examine negative thinking habits that causes anxiety.
Valuable and useful Mindfulness self-care tools that you can use in your daily life and pass on to others as well.