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Mindfulness Workshops

Mindfulness for Self Care

Mindfulness is a skill which involves mental training to achieve higher levels of emotional intelligence and resilience when handling challenging situations.

In this workshop, you will learn:

  • Simple but effective techniques in an easy to understand manner on how to effectively manage your stress at work and at home.

  • Tips on how to stay in the moment through mindful meditation and awareness of thoughts and emotions.

  • Techniques on how to slow down your thoughts and examine negative thinking habits that causes anxiety.

  • Valuable and useful Mindfulness self-care tools that you can use in your daily life and pass on to others as well.

Sat on the Rocks
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