Mindfulness Workshops

Mindfulness is a skill which involves mental training to achieve higher levels of emotional intelligence and resilience when handling challenging situations.

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In this workshop, you will learn:

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• Simple but effective techniques in an easy to understand manner on how to effectively manage your stress at work and at home.

• Tips on how to stay in the moment through mindful meditation and awareness of thoughts and emotions.

• Techniques on how to slow down your thoughts and examine negative thinking habits that causes anxiety.

• Valuable and useful Mindfulness self-care tools that you can use in your daily life and pass on to others as well.

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